ทำสมาธิและผ่อนคลาย

https://melodiez.com/pt/track/%e0%b9%81%e0%b8%88%e0%b9%8a%e0%b8%aa%e0%b9%80%e0%b8%9e%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%97%e0%b8%b3%e0%b8%aa%e0%b8%a1%e0%b8%b2%e0%b8%98%e0%b8%b4/