How To Tell Which Music Will Relax You

A blog about how music can help to calm the mind and body, and it keeps many people around the world distracted from stress.

Music can be extremely helpful when trying to relax and de-stress. The sounds and feelings that music creates can help to calm the mind and body and bring peace. Music, like scents and aromas, has direct access to our limbic system which is our emotional command center; this means that music makes us feel things, different moods, or emotions.

How does music help us relax?

Music helps you relax because it triggers your brain to release feel-good chemicals. It all starts with your brain receiving information about an event — in this case, listening to music. The brain then has various ways of interpreting that information. One of these ways is through what are called mirror neurons. Mirror neurons are part of the motor system of the brain. They not only help you move, but they also allow you to mentally simulate movements or actions that you see other people perform. When you listen to music, it triggers mirror neuron activity in your brain and allows you to experience the emotions expressed by the artist through your own body

Choosing the right music for relaxing

Choose your favorite music genre. It doesn’t matter what type of music it is so long as you like it. If you like pop music, listen to pop; if you like classical, listen to classical; if you like rock, listen to rock; if you like jazz, listen to jazz; and so on. Choose the genre of music that helps you relax most easily.

The song should be slow-paced. If it’s too fast or too slow, then stress can quickly build up in your body and make relaxation difficult.

Tips to enjoy your music

The music you listen to can have a dramatic effect on your mood, and the right tunes can help you unwind after a long day. In fact, there’s even a name for this phenomenon: “musicophilia,” or the love of music. Music is unique in that it affects us in ways other art forms cannot. It can be a powerful tool for relaxation.

First is to set the mood. If you’re looking to relax after a long day, set a certain mood for your playlist. A good place to begin is with slow, instrumental songs that don’t have much in the way of lyrics or definite rhythms. You want something that’s soft and smooth so it doesn’t distract you from your relaxation.

If possible, listen to your relaxing music with quality headphones or earbuds so that outside noise cannot interrupt your listening experience. Remember not to turn up the volume so loud that it hurts your ears or mind.