How Sleeping Can Improve Your Workout

You’ve probably heard that you need to get a good night’s sleep to operate your best. While that’s true, it can also greatly improve your workout routine. Sleep is vital for optimizing your strength and performance. Below are some examples of how it can improve your workout.

Getting plenty of sleep can help you recover and repair muscles after a workout. While you’re sleeping, your body produces growth hormone, which helps repair and rebuilds muscles. Getting at least six hours of sleep per night is the best way to get deep sleep and produce enough growth hormone to recover from your workouts. Growth hormone works by promoting deep sleep which helps muscles heal faster. 

If you are not getting the recommended 8 hours of sleep each night, then you are not getting enough growth hormone to help you grow leaner and stronger. Not only will you get stronger during your workouts while getting enough sleep, but it will also help improve recovery after your workouts. Many people wonder how long it takes to recover from a workout after they start working out again. The answer is at least 48 hours; however, if you are not sleeping at least 8 hours each night, then it could take 2-3 times longer for your body to recover from your workouts.

Adequate sleep is very important to overall health, weight management, and staying energized throughout the day. Sleep helps with weight management by regulating hormones that control hunger. When you are sleep-deprived, these hormones are not regulated properly, causing you to feel hungrier than normal. Additionally, your body may store calories as fat instead of burning them for energy if you are sleeping less than 7 hours a night. With inadequate sleep, it becomes harder to maintain a healthy weight because your body is not getting the proper rest it needs. As a result, you eat more and burn fewer calories than normal. Sleep deprivation also increases your risk of adding abdominal fat to your organs.

Sleep helps you perform better in the gym because it prepares your body for the stresses of exercise. During sleep, your brain works to consolidate memories that are learned during the day. Your muscles are repaired and regenerated by hormones that are released during the deepest stages of sleep called slow-wave sleep. The hormones that are released during slow-wave sleep are called human growth hormone (HGH) and testosterone. These two hormones have a huge impact on athletic performance. HGH is responsible for body regeneration while testosterone is responsible for muscle building. The more time you spend in deep sleep, the more of these hormones you will produce. This will allow you to recover faster from your workouts and help you build more lean muscle mass.

Your body is constantly growing and maintaining muscle. Your muscles need protein to repair themselves and grow. Without proper nutrition and rest, you will not be able to build muscle effectively. Nobody ever built a superb physique on a poor-quality sleep schedule. The best way to ensure that your body is getting the rest it needs and deserves is to make sure you’re getting enough sleep every night.

When your body is tired from working out all night, you can’t build muscle effectively. This applies whether you’re in the gym, at home, or even on an outdoor adventure. You can’t build muscle if your body is tired from working out all night. If you want to maximize your muscle growth, there’s a sweet spot in terms of how many hours before a workout you go to bed. You need enough time for your body to recover from the previous workout and adjust its metabolism for the next one. Depending on what time of day you work out, this window can be very small — just a few hours.